wellness | eats and drinks: protein energy balls

4

Ingredients

Gluten free oats (available in Healthy Options)
Peanut butter
Flax seeds
Cacao powder
Cinnamon powder
Honey
Nuts

Mix all together until you get a paste-like consistency. Roll into balls and put them in the refrigerator.

P.S. Feel free to add anything actually. Nuts, dates, raisins, and more! Just make sure the dry and wet ingredients are balanced and you can still roll them into balls.

Notes

Best to pop these before workouts to up your blood sugar.

Happy rolling!

I’ve been diagnosed with an  autoimmune disease  (MCTD – mixed connective tissue disease, predominantly Polymyositis) and have found to be intolerant to gluten, dairy, and shellfish. The recipes shared here are based on what I can take on the daily and what my functional doctor recommends for me based on my condition and deficiencies. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s